Monday, October 11

Rich

Workout

"Miagi"

For time:
50 deadlifts (135/95 lbs.)
50 double kettlebell swings (53/35 lbs.)
50 push-ups
50 clean and jerk (135/95 lbs.)
50 pull-up
50 KB taters (53/35 lbs.)
50 box jump (24/20 in.)
50 wall walks
50 knees-to-elbows
50 double unders