Roy
Workout
“Lane”
5 rounds for total reps:
Max unbroken hang power snatches (3/4 bodyweight)
Max unbroken handstand push-ups
*Rest as needed between sets
Thursday, October 7
Roy
Workout
“Lane”
5 rounds for total reps:
Max unbroken hang power snatches (3/4 bodyweight)
Max unbroken handstand push-ups
*Rest as needed between sets
