Steve
Workout
21-15-9 reps for time of:
Single arm alternating dumbbell snatch (70/50 lbs.)
Box jumps (24/20 in.)
Handstand push-ups
__________
Reminder: Open gym on Sundays at 9 a.m. and 10:15 a.m. Come get some fitness!
Saturday, June 12
Steve
Workout
21-15-9 reps for time of:
Single arm alternating dumbbell snatch (70/50 lbs.)
Box jumps (24/20 in.)
Handstand push-ups
__________
Reminder: Open gym on Sundays at 9 a.m. and 10:15 a.m. Come get some fitness!
