Zoe
Workout
Pause front squat (3 sec. hold in bottom)
3-3-3-3-3-3-3
__________
What’s a pause front squat? Check out this demo from Catalyst Athletics.
Friday, June 11
Zoe
Workout
Pause front squat (3 sec. hold in bottom)
3-3-3-3-3-3-3
__________
What’s a pause front squat? Check out this demo from Catalyst Athletics.
