Tuesday, May 4

Steve

Workout

In 10:00, work up to a heavy power clean

Then,

“The Chief”
5 rounds for reps

As many reps as possible in 3:00 of:
3 power cleans (135/95 lbs.)
6 push-ups
9 air squats
Rest 1:00

Resume each 3 min. block where you left off.