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CrossFit Santa Cruz

Home
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Teen CrossFit
Workout of the Day
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Beyond the Whiteboard
What is CrossFit?
Coaches
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Wednesday, May 5
May 4, 2021
Tom Roth
Wednesday, May 5
Tom Roth
May 4, 2021

Wednesday, May 5

Tom Roth
May 4, 2021
Silvia and Dave

Silvia and Dave

Workout

3 rounds for time of:
400m run
75 double-unders
500m row

Newer PostThursday, May 6
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