Zach
Warm-up
5 minutes of running, rowing, biking or ski erg
5 minutes of stretching
Workout
10 rounds for time:
5 strict pull-ups
10 push-ups
15 sit-ups
20 squats
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Leah will be coaching Saturday and Sunday classes at 9 a.m. every weekend! Be sure to register, as class sizes are limited.
