Saturday, August 15, 2020

Allison

Warm-up
3 rounds:
20 sit-ups
20 dumbbell deadlifts
20 jumping jacks

Workout
5-minute AMReps:
Turkish get-ups (50/35 lb.)

—Then—

25-20-15-10-5 reps:
Dumbbell power snatches
Burpees