Thursday, June 4, 2020
Warm-up
For 4 minutes:
10 sit-ups
10 sit-to-stands (move as you would in a Turkish get-up)
Workout
8-minute AMRAP:
Turkish get-ups
*Alternate arms each rep
Warm-up
For 4 minutes:
10 sit-ups
10 sit-to-stands (move as you would in a Turkish get-up)
Workout
8-minute AMRAP:
Turkish get-ups
*Alternate arms each rep