5 p.m. class warm-up
Warm-up
2+ rounds:
20 high knees
20 butt kicks
10 kettlebell swings
30-second arch hold
Workout
50-40-30-20-10 reps for time:
Sit-ups
Kettlebell swings (53/35 lb.)
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We’re holding Zoom classes Monday through Friday at 12 p.m. and 5 p.m. In-person classes are available Monday, Wednesday Friday at 6 a.m., 7:15 a.m., 12 p.m., 5 p.m. and 6:15 p.m. You must register for an in-person class in advance.
