Thursday, May 14, 2020
Warm-up
6 box jump
6 KBS
6 push-up
6 burpee
6 med ball clean
6 (3/3) plank DB row
6 sit-up
Workout
For time:
30 box jump
30 KBS
30 push-up
30 burpee
30 med ball clean
30 plank DB row
30 sit-up
_____________
Warm-up
6 box jump
6 KBS
6 push-up
6 burpee
6 med ball clean
6 (3/3) plank DB row
6 sit-up
Workout
For time:
30 box jump
30 KBS
30 push-up
30 burpee
30 med ball clean
30 plank DB row
30 sit-up
_____________