Wednesday, May 13, 2020
Warm-up
2 rounds of:
30 single unders
10 plate good mornings
30 double unders
10 shoulder rolls with jump rope
then,
2 rounds of:
7 deadlifts
7 hang power cleans
7 jerks
Workout
For time:
50 double dumbbell clean and jerks (50/35)
_______________