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Workout of the Day

Saturday, December 1, 2018

Marie, Cody, Hannah and Angel

Every 2 minutes for 20 minutes:
1 clean
1 push jerk
1 split jerk

Posted by Tom Roth

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Getting Started Workout Memberships Programs Coaches Contact Drop In Schedule What is CrossFit?Coaching Development Metabolic Health Instagram

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Est. 2001 · 2521 Mission Street Extension, Santa Cruz