6 p.m. crab walk
Rest Day
____________
Watch “Technique vs. Intensity” from the CrossFit Journal
____________
SCHEDULE UPDATE: The gym will be CLOSED on Saturday, Dec. 8 and Sunday, Dec. 9 for a CrossFit Kids seminar.
Friday, November 30
6 p.m. crab walk
Rest Day
____________
Watch “Technique vs. Intensity” from the CrossFit Journal
____________
SCHEDULE UPDATE: The gym will be CLOSED on Saturday, Dec. 8 and Sunday, Dec. 9 for a CrossFit Kids seminar.
