Wednesday, May 25, 2016

Laurie's Event 7 handstand walk while Cara cheers her on; photo courtesy of Lin Yi

Every 30 seconds for 6 minutes:
1 power clean (75% of 1RM)

Every 30 seconds for 6 minutes:
1 power snatch (75% of 1RM)

For time:
75 wall-ball shots
50 toes-to-bars
50 wall-ball shots
25 toes-to-bars