Hollis and Roger working on deadlift position
3 rounds for time:
21-calorie row
15 power cleans (155/105 lb.)
9 box jumps (30/24 in.)
Every minute for 8 minutes, alternating:
20 deadlifts (225/155 lb.)
50 double-unders
Tuesday, May 24
Hollis and Roger working on deadlift position
3 rounds for time:
21-calorie row
15 power cleans (155/105 lb.)
9 box jumps (30/24 in.)
Every minute for 8 minutes, alternating:
20 deadlifts (225/155 lb.)
50 double-unders
