Wednesday, March 16, 2016

Cara working on stricties
4 rounds:
15/12-calorie row
15 wall-ball shots (20/14 lb.)
15 sumo deadlift high pulls (95/65 lb.)
15 push presses (95/65 lb.)

Cara working on stricties
4 rounds:
15/12-calorie row
15 wall-ball shots (20/14 lb.)
15 sumo deadlift high pulls (95/65 lb.)
15 push presses (95/65 lb.)