Monday, March 14, 2016
Laurisa and Hannah
3 sets:
Max reps body-weight bench press
Max reps strict pull-ups
Rest 3 minutes between rounds
*You must go directly from the bench presses to the pull-ups.
6-minute row for calories
Laurisa and Hannah
3 sets:
Max reps body-weight bench press
Max reps strict pull-ups
Rest 3 minutes between rounds
*You must go directly from the bench presses to the pull-ups.
6-minute row for calories