Matthew
Front squat 4 @ 75%, 4 @ 85%
4-4-4 @ 90%
12-minute AMRAP:
12 front squats (75/55 lb.)
10 burpee pullovers
Thursday, Feb. 18
Matthew
Front squat 4 @ 75%, 4 @ 85%
4-4-4 @ 90%
12-minute AMRAP:
12 front squats (75/55 lb.)
10 burpee pullovers
