Saturday, February 20, 2016
Saturday, Feb. 20
Keith
Back squat 3 @ 75%, 3 @ 85%
2-2 @ 95%
6-minute AMRAP:
12 back squats (135/95 lb.)
10 jerks (135/95 lb.)
_______________
Coach D will lead yoga from 8:45-9:30 a.m.
Saturday, Feb. 20
Keith
Back squat 3 @ 75%, 3 @ 85%
2-2 @ 95%
6-minute AMRAP:
12 back squats (135/95 lb.)
10 jerks (135/95 lb.)
_______________
Coach D will lead yoga from 8:45-9:30 a.m.