___________________
Back squat 3 @ 60%, 3 @ 65%
3-3-3-3-3-3 @ 70%
3 rounds for time:
400-meter run
10 deadlifts (165/115 lb.)
10 hang power cleans
10 shoulders-to-overheads
___________________
Back squat 3 @ 60%, 3 @ 65%
3-3-3-3-3-3 @ 70%
3 rounds for time:
400-meter run
10 deadlifts (165/115 lb.)
10 hang power cleans
10 shoulders-to-overheads
