Friday, January 15, 2016
Friday, Jan. 15
Skill
5 rounds:
5 Maltese bench press
5 deficit push-ups
5 candlestick to levers
Workout
For time:
15 jerks
45 pull-ups
12 jerks
36 pull-ups
9 jerks
27 pull-ups
Use the same load for the jerks that you used for the cleans on Wednesday's workout.
Marcus