Thursday, January 14, 2016
Thursday, Jan. 14
Loren and Matthew
Strength
Front squat 6 @ 60%, 6 @ 65%
2-2-2-2-2-2 @ 70%
Workout
3 rounds for time:
Row 500 meters
25 GHD sit-ups
25 hip extensions
Thursday, Jan. 14
Loren and Matthew
Strength
Front squat 6 @ 60%, 6 @ 65%
2-2-2-2-2-2 @ 70%
Workout
3 rounds for time:
Row 500 meters
25 GHD sit-ups
25 hip extensions