5 pm
______________
Workout
21-18-15-12-9 reps for time (12-minute time cap):
Row for calories
Shoulder-to-overhead (135/95 lb.)
Rest 3 minutes
21-18-15-12-9 reps for time (12-minute time cap):
Burpee
Hang clean (135/95 lb.)
Rest 3 minutes
21-18-15-12-9 reps for time (12-minute time cap):
Double-under
Front squat (135/95 lb.)
