Olivia
_________________
Workout
For time:
40 GHD sit-ups
225-pound deallift, 20 reps
30 GHD sit-ups
225-pound deadlift, 15 reps
20 GHD sit-ups
225-pound deadlift, 10 reps
10 GHD sit-ups
225-pound deadlift, 5 reps
Olivia
_________________
Workout
For time:
40 GHD sit-ups
225-pound deallift, 20 reps
30 GHD sit-ups
225-pound deadlift, 15 reps
20 GHD sit-ups
225-pound deadlift, 10 reps
10 GHD sit-ups
225-pound deadlift, 5 reps