Matt
_____________________
Workout
5 rounds of:
200m run
35 pound dumbbell squat snatches, 12 reps
24 abmat sit-ups
______________________
Holiday Schedule
Today and Sunday, Dec. 29: 8 a.m. and 10 a.m.
Monday, Dec. 30: Full schedule
Tuesday, Dec. 31: Last class at 12 p.m.
Wednesday, Jan. 1: 10 a.m. only
Thursday, Jan. 2 on: Full schedule
