Welcome a little Christmas baby to the CFSC family, strong work Laurie.
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Workout
21-15-9
95 Pound overhead squat
Burpee
* jump and touch something one foot above your reach for the burpee
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Holiday Schedule
Today: 8 a.m., 10 a.m., 12 p.m., and 3 p.m.
Saturday, Dec. 28 and Sunday, Dec. 29: 8 a.m. and 10 a.m.
Monday, Dec. 30 - Full schedule
Tuesday, Dec. 31 - Last class at 12 p.m.
Wednesday, Jan. 1 - 10 a.m. only
Thursday, Jan. 2 on - Full schedule
