The 10 a.m. crew
____________________
Workout
Four rounds for time of:
500 meter Row, then
3 rounds of:
6 ring dips
70 pound single arm snatch, 6 reps
The 10 a.m. crew
____________________
Workout
Four rounds for time of:
500 meter Row, then
3 rounds of:
6 ring dips
70 pound single arm snatch, 6 reps
