Nicole is a great athlete who is eager to learn and go hard. She is a pleasure to have in class and fun to be around.
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Workout
Every 2 minutes for 12 minutes complete:
Run 200 meters
Max reps muscle-up - See more at: http://www.crossfitsantacruz.com/#sthash.lJ4oZtQB.dpuf
Run 200 meters
Max reps muscle-up - See more at: http://www.crossfitsantacruz.com/#sthash.lJ4oZtQB.dpuf
Every 2 minutes for 16 minutes complete:
5 Pull-ups
10 Push-ups
15 Squats
135 Pound power snatch, max reps
Every 2 minutes for 12 minutes complete:
Run 200 meters
Max reps muscle-up - See more at: http://www.crossfitsantacruz.com/#sthash.lJ4oZtQB.dpuf
Run 200 meters
Max reps muscle-up - See more at: http://www.crossfitsantacruz.com/#sthash.lJ4oZtQB.dpuf
