Laurel
Laurel is an impressive teenager. She is strong, positive and hard working. It has been a pleasure watching her grow up doing CrossFit.
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Workout
Every 2 minutes for 8 minutes complete:
20 GHD sit ups
185 Pound clean and jerk, max reps - See more at: http://www.crossfitsantacruz.com/#sthash.VVheXPH2.dpuf
20 GHD sit ups
185 Pound clean and jerk, max reps - See more at: http://www.crossfitsantacruz.com/#sthash.VVheXPH2.dpuf
Every 2 minutes for 12 minutes complete:
Run 200 meters
Max reps muscle-up
Every 2 minutes for 8 minutes complete:
20 GHD sit ups
185 Pound clean and jerk, max reps - See more at: http://www.crossfitsantacruz.com/#sthash.VVheXPH2.dpuf
20 GHD sit ups
185 Pound clean and jerk, max reps - See more at: http://www.crossfitsantacruz.com/#sthash.VVheXPH2.dpuf
Every 2 minutes for 8 minutes complete:
20 GHD sit ups
185 Pound clean and jerk, max reps - See more at: http://www.crossfitsantacruz.com/#sthash.VVheXPH2.dpuf
20 GHD sit ups
185 Pound clean and jerk, max reps - See more at: http://www.crossfitsantacruz.com/#sthash.VVheXPH2.dpuf
Every 2 minutes for 8 minutes complete:
20 GHD sit ups
185 Pound clean and jerk, max reps - See more at: http://www.crossfitsantacruz.com/#sthash.VVheXPH2.dpuf
20 GHD sit ups
185 Pound clean and jerk, max reps - See more at: http://www.crossfitsantacruz.com/#sthash.VVheXPH2.dpuf
