Workout of the DayThursday, June 20, 2013
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Chris keeping it simple.
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Workout
For time:
15' Rope Climb Ascents - 10 reps
225 lbs Back Squats - 40 reps
Handstand Push-ups - 50 reps
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Schedule Notice: There will be no 5:30 gymnastics class tomorrow evening. Last class at 3:00
Posted by Tom Roth
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