Jody using the "man" bell.
__________________
Workout
Back Squat
3-3-3-3-3-3-3-3-3-3 reps
Then,
Complete as many rounds as possible in 8 minutes of:
8 Kettlebell Swings
8 Pistols
8 Chest-to-Bar Pull-ups
Jody using the "man" bell.
__________________
Workout
Back Squat
3-3-3-3-3-3-3-3-3-3 reps
Then,
Complete as many rounds as possible in 8 minutes of:
8 Kettlebell Swings
8 Pistols
8 Chest-to-Bar Pull-ups
