Thursday, March 14, 2013
Tall
When you jump it is more efficient to stay upright and tall rather than bent over. This tall and upright idea also applies to jumping with weight like in the jerk.
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Rest Day
Tall
When you jump it is more efficient to stay upright and tall rather than bent over. This tall and upright idea also applies to jumping with weight like in the jerk.
____________________
Rest Day