Mark, getting the chin over the bar during the Hope For Kenya workout.
_________________________
Workout
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Mark, getting the chin over the bar during the Hope For Kenya workout.
_________________________
Workout
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
