Eliott getting ready.
CrossFit is challenging. The output is high, the intensity maximized, and the neuralogical stimulis is demanding. What would an active rest day look like to a CrossFitter?
____________________
Rest Day
Eliott getting ready.
CrossFit is challenging. The output is high, the intensity maximized, and the neuralogical stimulis is demanding. What would an active rest day look like to a CrossFitter?
____________________
Rest Day
