A Santa Cruz sunset.
This Saturday, we will be running CrossFit's Hope for Keyna workout. If you haven't signed up, there is still time. You can also donate to CrossFit Santa Cruz or sponsor anyone who has already signed up. So far, Quan is leading the charge.
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Workout
For total distance:
Row 4 minutes, Rest 4 minutes
Row 4 minutes, Rest 4 minutes
Row 2 minutes, Rest 2 minutes
Row 2 minutes, Rest 2 minutes
Row 2 minutes, Rest 2 minutes
Row 1 minute, Rest 1 minute
Row 1 minute, Rest 1 minute
Row 1 minute, Rest 1 minute
Row 1 minute, Rest 1 minute
