Go short, med, long. Go light, moderate, and heavy. Have variance and intensity. Functional movements. That's fitness.
-Pat Sherwood
______________________
Workout
For time:
Run 1 Mile
225 pound back squat, 30 reps
Go short, med, long. Go light, moderate, and heavy. Have variance and intensity. Functional movements. That's fitness.
-Pat Sherwood
______________________
Workout
For time:
Run 1 Mile
225 pound back squat, 30 reps
