_____________________
Workout
10 Muscle-ups
225 pound Deadlift, 20 reps
95 pound Thruster, 30 reps
225 pound Deadlift, 20 reps
10 Muscle-ups
_____________________
Workout
10 Muscle-ups
225 pound Deadlift, 20 reps
95 pound Thruster, 30 reps
225 pound Deadlift, 20 reps
10 Muscle-ups
