Everyday we do a workout the goal is to improve our fitness/health. That means we need to make sure what we are doing is appropriate for us. Find the right weight, the right modifications and do your best.
________________
Workout:
Deadlift
1RM
Everyday we do a workout the goal is to improve our fitness/health. That means we need to make sure what we are doing is appropriate for us. Find the right weight, the right modifications and do your best.
________________
Workout:
Deadlift
1RM
