A staple of a solid gymnastics program is a test, retest format. Having a list of target skills, and accurate record keeping of athlete performance allows the coach and athlete to monitor performance, identify weaknesses, and set goals. This Friday night’s gymnastics practice will include a gymnastics skills test. The test will be designed as a gauntlet allowing for scaling, plenty of challenges and maximum participation. We will retest on Friday, April 27th. Each gymnastics practice between now and the retest will focus on developing skills that will be seen this Friday night.
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Workout:
Row 1 mile
Run 1 mile
75 Burpees
250 Double-unders
