Tuesday, November 10, 2009
Safe Travels
Cara finishing a handstand push up.
Progress is not easily made. It takes time and focused energy. It has been just over one year since we moved to our most recent location. Check out this post from November 2008. If you are in the photo post your thoughts. Have you made any progress?
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For all of you who are not busy tracking Pat Barber and his adventures this post is to let you know he will be leaving us for a while. He will be traveling south of the equator to New Zealand. Today at 5pm he will be coming in to workout. It will be your last chance to see him for a few months so come in and workout with "The Manimal"
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Workout:
Deadlift
1-1-1-1-1-1-1