Dr. Kelly Starrett is on tour. If you have seen his videos in the CrossFit Journal you have only seen a small portion of the information given at one of his certs. Kelly is unbelievably good at making very complicated concepts easy to understand. Check CrossFit.com to see if he is coming to your affiliate. If he is not scheduled to show up find out why.
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Workout:
10 rounds of:
115 pound Clean & Jerk max reps in one minute
Rest one minute
