Watching video is a great way to develop a coaches eye. Slow motion and repetitive viewings set the stage for a better understanding of movement. When it comes to the olympic lifts video analysis can be intense. Iron Maven is great resource for videos and analysis. Check out her YouTube Channel, and don't miss To Be Young Again.
Workout:
4 Rounds for time of:
15 Tire Flips
20 inch box jump, 30 reps
3 Rope Ascent
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The First Santa Cruz Affiliate Competition is this Saturday at CrossFit Santa Cruz Central. Details can be found HERE.
Carpooling is highly recommended, parking is limited.
