We are honored to announce our 3rd team member of the 2009 Affiliate Cup Team. Danielle Mulford is an athlete and a true competitor at heart, as witnessed in her video qualifier videos. Her addition to the affiliate team will bring both intensity and focus. She is a team player and will represent our gym well.
Wednesdays WoD (.com Wod)
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-up
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REMEMBER THIS SATURDAY AT 3:30pm FREE CROSSFIT CLASS
followed by a
lululemon backyard bash.
RSVP for sizes and styles
