We are exited to announce Lucas as the second member to join team CrossFit Santa Cruz.
A top finisher in the food plan/nutrition plan/maintenance plan challenge Lucas has proved he is up for the job. He is passionate, supportive, hard working and committed. He works hard for himself but will work harder for the team.
We are glad to have Lucas as part of the CFSC family and think he will represent us well.
Lets go get 'um Lucas!
Tuesday's Workout:
As many rounds as possible in 15 minutes of;
5 hang squat cleans with 165lbs
7 Ring Dips
20 Box Jumps
