For most athletes, CrossFit is a way of life. If it isn’t a way of life it’s an influence on some aspect of living. As I read CrossFit blogs and see people I know, I hear about athletes before and after their involvement with CrossFit, and topics such as overcoming unhealthy addictions, losing fat, overhauling their diets, achieving athletic endeavors, making new friends, love connections and career changes. I think many who get involved with CrossFit find it to be a catalyst for lifestyle change, be it physically, mentally or socially oriented. If CrossFit hasn’t influenced your life in some manner, perhaps you haven’t tapped it’s full potential?
-Hannah
Workout:
Rest Day
