We had some visitors today from San Francisco CrossFit and CrossFit East Sacramento for a workout. It is always great fun when our friends from out of town come in for a visit. With the upcoming CrossFit Games in Aromas CrossFit Santa Cruz will be adding open gym hours the week before the games to provide athletes who are traveling a place to train.
Workout:
For time:
15, 10, 5
Deadlift 315
Sprint 20 yards
Pull Ups
