We ran "Helen" this past weekend. With five guys and four Kettlebells we had to improvise. No more 24kg, no problem. Why not swing two 12kg Kettlebells. Nice job Matt. Also with a cameo in the video is Shawn from CrossFit Flathead.
We ran "Helen" this past weekend. With five guys and four Kettlebells we had to improvise. No more 24kg, no problem. Why not swing two 12kg Kettlebells. Nice job Matt. Also with a cameo in the video is Shawn from CrossFit Flathead.
