The noon class welcomed some travelers today.
Always a great pleasure when friends come for a visit.
Workout:
5 Rounds of:
Run 400 Meters
225 pound Deadlift,15 reps (ladies use 135lb.)
The noon class welcomed some travelers today.
Always a great pleasure when friends come for a visit.
Workout:
5 Rounds of:
Run 400 Meters
225 pound Deadlift,15 reps (ladies use 135lb.)
