Robin of CrossFitNSC
Wod Demo (WMV) (MOV)
Workout:
Complete as many rounds as you can in 20 minutes of:
135 pound Push Jerk, 10 Reps
Rope Climb "Double Up"
Robin of CrossFitNSC
Wod Demo (WMV) (MOV)
Workout:
Complete as many rounds as you can in 20 minutes of:
135 pound Push Jerk, 10 Reps
Rope Climb "Double Up"
